Sports massage can be applied in the preventative, corrective and rehabilitative phases of therapy to restore and maintain the normal
integrity of the soft tissue structures (muscles, tendons, ligaments and fascia) of the human body.
All forms of massage involve systematically working the muscles and other soft tissues of the body to optimise the functioning of the various bodily systems. Massage therapy eases the pain and discomfort of injuries, strains, accidents and illness to allow the body’s natural healing processes to work most effectively. It enhances your vitality and sense of well-being.